Welcome. If any of the following resonate with you, you have arrived to the right place.

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• Feeling anxious, on edge, or overwhelmed

• Feeling sad or depressed without understanding why

• Feeling broken or damaged

• Unable to let go or move on from past experiences

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​As we embark on your healing journey, we will work collaboratively within a container of safety and deep respect, in which we invite healing and integration. I utilize the Internal Family Systems (IFS) model in my therapy work. 

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IFS is a neurobiologically informed, brain based therapy model that considers the mind to be made of different parts. IFS is the new paradigm that shows that humanity is inherently good and thoroughly interconnected. This allows us to shift from being ego, family, and ethno-centric to species, bio and planet centric, as Dr. Schwartz, the developer of IFS, points out.

Within a framework of respect for your inner wisdom and a reverence to nature, I will guide you to an inner journey in finding your own power to healing. IFS is a loving way of relating internally (to your parts) and externally, to the people in your life.   

I will guide you in this process as you connect with your Self - an essence of calm, clarity, compassion, and connectedness that we all possess and that is not affected by trauma.

My office is situated in beautiful Sonoma County, with large windows where majestic, native Oak trees hover, offering their calming, grounding energy to the healing process. At times, Great Blue Herons land on branches and rest, showing us how it's done, reminding us of our interconnection as we co-exist on this Earth.

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